Tabata interval
Tabata style interval… 5 pushups, 10 sec plank, 5 secs rest.. repeat at least 8 times.. you can do...
read moreFull Body Tricep Dip
This morning.. just an amazing roving workout… from Mt. Baker Community Club down to Lake Washington.. the sun rising between...
read moreBack Strengthener
Easy back strengthener without props. This will lengthen and strengthen the muscles of the entire backside! Great if you are...
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