First Annual Spring Soiree!
We had a most magical evening at camper Teresa Santerre’s home. First, their home is amazing – Teresa and her husband...
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Booty Babes go Bouldering!
We had a Booty Babes event at the fantastic year old Seattle Bouldering Project this past weekend… 15 women and a couple young...
read moreIgniting Your Metabolism
Dr. Jamine Blesoff, ND at Mariposa Medicine and Seward Park camper met with 17 campers this past break week at Cafe Vita to...
read more16 peeps and 2 dogs enjoy a Magical Snowshoe
We had the most amazing snowshoe outing this past Saturday! It was truly a magical winter wonderland… thick thick blankets of...
read more4th Annual Holiday Shindig!
Lovelies! It was fantastic to dance, share food, swap camp stories, and simply feel the camaraderie, diversity and strength of the...
read moreSavory Turkey, Sweet Potato, and Flaxseed Muffin
This is a yummy protein packed SAVORY muffin. Great for post – workout or a quick and family friendly lunch on the...
read moreLet’s celebrate FOUR Years Together!
Event registration for Southside Booty Camp Holiday...
read moreBank Transfer Day Booty Camp Incentive!
Have you heard of Bank Transfer Day? I just decided that today I am changing our business account (and personal) to Seattle...
read moreTraversing the Trails at our Seward Park 5k/10k!
We had a 25 campers and friends turnout Saturday and clear weather for our end of the season 5k/10k on the beautiful trails of Seward...
read morePaddleboarding August Booty Babes Outing!
We had a fabulously beautiful day this last weekend at Lake Washington for our Paddleboarding and Picnic event. 20 Booty Babes,...
read moreDiscovery Park 5k and Potluck!
On one of this year’s first fabulously sunny days in Seattle, Southside Booty Camp hosted a Community 5K trail run and potluck...
read moreRecipe for Recovery
As you start to work the body in all new ways we also need to assist the body recover. It is our bodies ability to adapt to change...
read moreNotes on doing a DIY Gentle Cleanse
I had a great time last night giving the Detox talk for Southside Booty Camp. A special thanks to camper Julie who graciously opened...
read moreThe Snowshoe
We decided on Lower Gold Creek off the Hyak exit and wound up with a great day – no rain and with some very odd warm tropical...
read moreIt’s what’s for Breakfast #3
This is an easy, no mess meal that incorporates protein, omegas, green, and complex carbs. A perfect way to start your day...
read moreIt’s what’s for Breakfast #2
One of the easiest and tastiest of breakfasts … Beautiful Squash Pancakes! Just mix a couple eggs by hand or in a blender with...
read more50 women rocked the Self Defense Class!
Thanks so much to the Fight the Fear Campaign that brought 8 trainers for 50 women and young daughters this morning at Lakewood Seward...
read moreIt’s what’s for Breakfast!
We got Ruby Red Heirloom Jasmine Rice.. or any hearty rice or grain will do.. try quinoa for max protein punch. For beauties sake...
read moreBooty Babes in the Rainier Valley Parade!
Southside participated in the Rainier Valley Heritage Parade this August. We rocked some very well rehearsed ; ) and choreographed...
read moreLast Day Slideshow July 2010
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read moreSwing Pikes!
This is a great challenging one to do whenever you see a swing set! Fabulous for the deep lower core. Make sure you don’t...
read more13 Summit Mt. Si!
April 17th we did a Booty Camp outing to Mt. Si. 4 miles up, sweating, lunch on top, gorgeous views, 4 miles down… congrats to...
read moreTabata Interval Training Protocol
If you’ve been trained with us at the Mt. Baker indoor location, you’ve already experienced us working shorter intervals in sets...
read moreHow to break into running!
A great way to augment your Booty Camp workouts is to add some extra curricular cardio sessions i.e. running! We often suggest this...
read moreTabata interval
Tabata style interval… 5 pushups, 10 sec plank, 5 secs rest.. repeat at least 8 times.. you can do...
read moreFull Body Tricep Dip
This morning.. just an amazing roving workout… from Mt. Baker Community Club down to Lake Washington.. the sun rising between...
read moreBack Strengthener
Easy back strengthener without props. This will lengthen and strengthen the muscles of the entire backside! Great if you are...
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