Tearjerker this morning
Why go to a sappy holiday movie when you can get your cry on at the finish line of the Girls on the Run 5k?! This morning 155 girls...
read moreBooty Camper and Andaluz Owner Karla Esquivel to host Local event this weekend
Karla and I met at the very first session of Southside Booty Camp… she braved the March weather and despite that came to love...
read moreWarning Signs of Health
- An increased awareness and appreciation of yourself. - A chronic appetite for physical activity and healthful food - Acute and...
read more15 Campers strong at 5k Pumpkin Push!
And at least half of you finished a 5k for the first time! And it wasn’t just flat – we had that really great hill...
read more10 Booty Campers in the Trek Triathlon
Congrats to all the Booty Campers who participated! The triathlon is all about accomplishing a personal goal.. but I gotta brag a...
read moreBeets: Nutritious, Delicious, and Colorful!
You’ve heard stories of the famous Russian centenarians like Shirali Mislimov (who died at 168), and wondered just how they managed...
read moreMagical Quinoa
Quinoa: A Delicious, Healthy Addition to your Kitchen Quinoa is a grain-like crop that originated in the Andean region of South...
read moreSignup for St. Paddy’s Day Dash!
Hey Booty Campers! It is going to be the second St. Patrick’s Day Dash for yours truly and I thought it would be super if any of...
read moreLast day group shots in October
We had a great last day today with the weather cooperating for our trail run and Heather brought some after workout refreshments...
read moreSouthside Booty Babes on Parade 2008
Southside Booty Campers participated in the the local Rainier Valley Parade on Saturday August 18. It was super fun dancing in the...
read moreSlideshow of the ‘water’ workout
This was a tough day, but ya’ll did it! The Flash Player and a browser with Javascript support are needed.
read moreRunning Club started by a booty camper!
Heather Hendricks from the 6:30am class has created a Columbia City Runners community website with some friends, check it out at...
read moreLast day of Camp June/July Session
The lovely lades on the last day! [singlepic id="366" w="320" h="240" mode="" float="" ]
read moreLast day of camp in the woods!
As a special treat for our last day of camp we went into the woods to try out our new found strengths. Here are some photos from our...
read moreBooty Camper jailed in Nigeria
Sandy Cioffi (featured in a previous blog entry) and her film crew were imprisoned a week ago because of the controversial nature of...
read moreRainier Chamber of Commerce Auction success!
Southside Booty Camp participated in ‘our’ first auction ever on Saturday night! The Booty Camp session I donated went...
read moreMarch Moves
A few moves from a March 8 am class: KNEEUPS – working the booty and legs, HOOPBALL – a game played to encourage a full...
read moreSt. Patrick’s Day Dash!
My sister Sari and I ran the St. Patrick’s Day Dash this morning! It was a really great route – from Seattle Center we...
read moreWe have some powerful women in Booty Camp!
Nutrition class was great last week and not just because I got to share with my Booty Campers what has worked for me nutrition-wise...
read moreT-Shirt Design Contest
Hey everybody – I decided to ask all of you for bright ideas for a t-shirt design for Southside Booty Camp! The winner will...
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