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	<title>Southside Booty Camp</title>
	<link>http://southsidebootycamp.com</link>
	<description>Outdoor Fitness for Women</description>
	<lastBuildDate>Thu, 26 Aug 2010 04:51:43 +0000</lastBuildDate>
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	<item>
		<title>Booty Babes Rock the Rainier Valley Parade!</title>
		<description><![CDATA[[[Show as slideshow]]
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		<link>http://southsidebootycamp.com/2010/08/25/booty-babes-rock-the-rainier-valley-parade/</link>
			</item>
	<item>
		<title>Last Day Slideshow July 2010</title>
		<description><![CDATA[[[Show as slideshow]]
]]></description>
		<link>http://southsidebootycamp.com/2010/08/06/last-day-slideshow-july-2010/</link>
			</item>
	<item>
		<title>Booty Babes Soccer Clinic and Scrimmage!</title>
		<description><![CDATA[
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		<link>http://southsidebootycamp.com/2010/08/03/booty-babes-soccer-clinic-and-scrimmage/</link>
			</item>
	<item>
		<title>June-uary Last Day Photos!!!</title>
		<description><![CDATA[

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		<link>http://southsidebootycamp.com/2010/07/06/june-uary-last-day-photos/</link>
			</item>
	<item>
		<title>Booty Babes 5k Trail Run and Potluck at Carkeek Park!!!</title>
		<description><![CDATA[12 Booty BABES
Foot Bridge Prom Shot
ilvs is the fastest human alive
Made It!
Victory is ours!
Joan and Ellen Keeping it Real
Such Good Eats!
Someone went to Columbia City Bakery....Naughty!

]]></description>
		<link>http://southsidebootycamp.com/2010/06/21/660/</link>
			</item>
	<item>
		<title>Swing Pikes!</title>
		<description><![CDATA[
This is a great challenging one to do whenever you see a swing set!  Fabulous for the deep lower core.  Make sure you don&#8217;t allow your lower back to dip towards the ground- only extend legs as far as your core can handle without losing your lower back!
]]></description>
		<link>http://southsidebootycamp.com/2010/06/14/swing-pikes/</link>
			</item>
	<item>
		<title>May Last Day Photos!!!</title>
		<description><![CDATA[Lincoln 6 am
Volunteer 6:15


Volunteer  Park 7:30 


Seward 6:30
Seward Park 7:45
]]></description>
		<link>http://southsidebootycamp.com/2010/05/27/may-last-day-photos/</link>
			</item>
	<item>
		<title>April Last Day Photos!</title>
		<description><![CDATA[


Ladies of West Seattle!


Seward 7:45 Ladies of Leisure&#8230;


Seward 6:30
Light as a feather, stiff as a board!
]]></description>
		<link>http://southsidebootycamp.com/2010/05/11/565/</link>
			</item>
	<item>
		<title>13 Summit Mt. Si!</title>
		<description><![CDATA[April 17th we did a Booty Camp outing to Mt. Si.  4 miles up, sweating, lunch on top, gorgeous views, 4 miles down&#8230; congrats to all of you who did this challenge for the first time.  More hikes soon.. give your hike suggestions to your trainer!

]]></description>
		<link>http://southsidebootycamp.com/2010/04/19/13-summit-mt-si/</link>
			</item>
	<item>
		<title>March Last Day Photos!</title>
		<description><![CDATA[Volunteer Booty Babes!
Seward Park at 6 am!

Solidarity!
Ants on a log!
]]></description>
		<link>http://southsidebootycamp.com/2010/04/06/march-last-day-photos/</link>
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