Swing Pikes!
This is a great challenging one to do whenever you see a swing set! Fabulous for the deep lower core. Make sure you don’t...
read moreTabata Interval Training Protocol
If you’ve been trained with us at the Mt. Baker indoor location, you’ve already experienced us working shorter intervals in sets...
read moreHow to break into running!
A great way to augment your Booty Camp workouts is to add some extra curricular cardio sessions i.e. running! We often suggest this...
read moreTabata interval
Tabata style interval… 5 pushups, 10 sec plank, 5 secs rest.. repeat at least 8 times.. you can do...
read moreFull Body Tricep Dip
This morning.. just an amazing roving workout… from Mt. Baker Community Club down to Lake Washington.. the sun rising between...
read moreBack Strengthener
Easy back strengthener without props. This will lengthen and strengthen the muscles of the entire backside! Great if you are...
read moreSlideshow of the ‘water’ workout
This was a tough day, but ya’ll did it! The Flash Player and a browser with Javascript support are needed.
read moreMarch Moves
A few moves from a March 8 am class: KNEEUPS – working the booty and legs, HOOPBALL – a game played to encourage a full...
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