Monthly Free Nutrition Class
Every month we gather at a neighborhood cafe or camper home and hold our FREE Nutrition Class for campers, and their friends.
All are welcome.. guests, current and past campers with an RSVP!
It is recommended for anyone trying to make the most out of their Booty Camp experience. Make bigger and lasting strides in your fitness lifestyle by focusing on your nutrition!
Our next Nutrition Class is scheduled for:
Friday February 24, 6:30 – 8:00 AM, @ Cafe Vita at 5028 Wilson Avenue South Seattle, WA 98118
TOPIC: IGNITING YOUR METABOLISM! Presented by Jamine Blesoff, ND
This talk will provide information on the following:
- What hormones and chemical messengers are involved with the body’s “metabolic rate”
- How light, sleep, stress, and other factors affect your metabolism
- What foods help increase your metabolism to complement Booty camp workouts
- Tips and recipes to prepare meals that optimize your metabolism to achieve and maintain your fitness goals
About the speaker:
Dr. Jamine Blesoff received her doctorate of naturopathic medicine from Bastyr University and lives in Columbia city. She recently relocated her practice to open Mariposa Natural Medicine, located within Revive Wellness Center. Dr. Blesoff is dedicated to building healthy communities and is excited to share this information with her fellow Southside booty campers and the South Seattle communities. Read more about Dr. Blesoff HERE.
Please RSVP in advance so that we can prepare for the correct amount of materials!
