Igniting Your Metabolism
Dr. Jamine Blesoff, ND at Mariposa Medicine and Seward Park camper met with 17 campers this past break week at Cafe Vita to...
read moreSavory Turkey, Sweet Potato, and Flaxseed Muffin
This is a yummy protein packed SAVORY muffin. Great for post – workout or a quick and family friendly lunch on the...
read moreNotes on doing a DIY Gentle Cleanse
I had a great time last night giving the Detox talk for Southside Booty Camp. A special thanks to camper Julie who graciously opened...
read moreIt’s what’s for Breakfast #3
This is an easy, no mess meal that incorporates protein, omegas, green, and complex carbs. A perfect way to start your day...
read moreIt’s what’s for Breakfast #2
One of the easiest and tastiest of breakfasts … Beautiful Squash Pancakes! Just mix a couple eggs by hand or in a blender with...
read moreIt’s what’s for Breakfast!
We got Ruby Red Heirloom Jasmine Rice.. or any hearty rice or grain will do.. try quinoa for max protein punch. For beauties sake...
read moreBeets: Nutritious, Delicious, and Colorful!
You’ve heard stories of the famous Russian centenarians like Shirali Mislimov (who died at 168), and wondered just how they managed...
read moreMagical Quinoa
Quinoa: A Delicious, Healthy Addition to your Kitchen Quinoa is a grain-like crop that originated in the Andean region of South...
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