Outdoor Fitness for Women
I had a great time last night giving the Detox talk for Southside Booty Camp. A special thanks to camper Julie who graciously opened her home and was a lovely host! Jessica asked me to write a little something to highlight some of the things I touched on during the talk last night for those… Continue reading Notes on doing a DIY Gentle Cleanse
This is an easy, no mess meal that incorporates protein, omegas, green, and complex carbs. A perfect way to start your day right! The ingredients: Eggs, Frozen Peas, Flax Oil, Salt and Pepper. Hard-boil the eggs (Personally I like to boil for one minute, then turn down to low and leave for 5 minutes for… Continue reading It’s what’s for Breakfast #3
One of the easiest and tastiest of breakfasts … Beautiful Squash Pancakes! Just mix a couple eggs by hand or in a blender with baked squash. You can use a little flour to help bind it together if you like, but it is not necessary. For the top I sauteed kale, onions and tomatoes. My… Continue reading It’s what’s for Breakfast #2
We got Ruby Red Heirloom Jasmine Rice.. or any hearty rice or grain will do.. try quinoa for max protein punch. For beauties sake quinoa comes in a red variety too! Make a big pot of grains at the beginning of the week and you are set. Goat Yogurt is my favorite and more digestible… Continue reading It’s what’s for Breakfast!
You’ve heard stories of the famous Russian centenarians like Shirali Mislimov (who died at 168), and wondered just how they managed to stay active and alive for all those years. Well, it could be all the borscht they ate, specifically, all the beets. These crimson root vegetables contain nutrients that help protect against heart disease… Continue reading Beets: Nutritious, Delicious, and Colorful!
Quinoa: A Delicious, Healthy Addition to your Kitchen Quinoa is a grain-like crop that originated in the Andean region of South America over 6,000 years ago. Today it is appreciated for its nutritional value, and can be used instead of rice or couscous as part of a meal. Unlike rice or wheat, quinoa has a… Continue reading Magical Quinoa