This is a great challenging one to do whenever you see a swing set! Fabulous for the deep lower core. Make sure you don’t allow your lower back to dip towards the ground- only extend legs as far as your core can handle without losing your lower back!
Tag: outdoor fitness
Tabata interval
Tabata style interval… 5 pushups, 10 sec plank, 5 secs rest.. repeat at least 8 times.. you can do it!