This is a great challenging one to do whenever you see a swing set! Fabulous for the deep lower core. Make sure you don’t allow your lower back to dip towards the ground- only extend legs as far as your core can handle without losing your lower back!
Tag: Video
Tabata interval
Tabata style interval… 5 pushups, 10 sec plank, 5 secs rest.. repeat at least 8 times.. you can do it!
Full Body Tricep Dip
This morning.. just an amazing roving workout… from Mt. Baker Community Club down to Lake Washington.. the sun rising between the clouds and mountains. We found a spot for full body tricep dips. At this location we did intervals of 20 cardio style squats, 10 full body dips and 5 sprint lines. Ya’ll rocked it!
Ended last week with a little challenge!
Back Strengthener
Easy back strengthener without props. This will lengthen and strengthen the muscles of the entire backside! Great if you are working on changing a kyphosis in the upper back.. yes, most of us who have sat in front of a computer for any length of time have this.. and we all can change it. Did I mention that I gained an inch by working on back strength and mobility when I started to research functional fitness after 5 years at a desk? You can do it!
